WONDERFUL RESOURCES
Eager to learn more? Dive into the many and varied resources below
WAKE
BOOKS
The Miracle Morning - Hal Elrod
Morning Magic - Arrmon Abedikichi
The High 5 Habit - Mel Robbins
The 5 Second Rule - Mel Robbins
WEBSITES
positiveroutines.com/productive-morning-routine
101planners.com/morning-routine
healthline.com/health/healthy-morning-routine
PODCASTS
EXERCISE
BOOKS
The Genius Life - Max Lugavere
The World's Fittest Book - Ross Edgely
WEBSITES
PODCASTS
Optimal Health Daily: Fitness & Nutrition
HYDRATE
BOOKS
The Complete Guide to Sports Nutrition - Anita Bean
Fluid Balance, Hydration and Athletic Performance - Flavia Meyer
WEBSITES
verywellfit.com/best-electrolyte drinks
PODCASTS
There is nothing specifically dedicated to this space - search hydration podcasts to find content where nutrition experts have covered the area of hydration.
CONNECT
BOOKS
Lost Connections - Johann Hari
The Social Animal - David Brooks
Games People Play - Eric Berne
WEBSITES
blog.mindvalley.com/human-connection
betterup.com/blog/human-connection
PODCASTS
There is nothing specifically dedicated to this space - search human connection podcasts to find content where experts have covered the area of human connection
GET INTO NATURE
JOURNAL
COMING SOON
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COMING SOON
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